General Weblog

In spite of their celebrity position and larger-than-life personas, the rich and famous are not immune to phobias or experiencing extreme fear. By being as prone to fear and anxiety as ordinary people, they reveal how normal they can be.

A lot of these celebs possess fears that hound countless other non-celebrities. Just what do these celebs fear most of all?

Michael Jackson, Whoopi Goldberg, and Jennifer Aniston share the same fear of flying. Orlando Bloom is actually fearful of pigs and Johnny Depp is fearful of clowns. Nicole Kidman is frightened of butterflies. And would you believe that Pamela Anderson is afraid of mirrors?

Superstars and non-celebrities can break out into panic attacks whenever they encounter that which they fear the most. Even though it is common to be merely uncomfortable about experiencing a certain fear or scary scenario, there are many instances when the fear can be so overpowering that it creates complete panic.

What exactly is a panic attack? A panic attack is really a sudden intense fear followed by an overwhelming feeling of danger. It is frequently associated with anxiety, sweating, rapid breathing, and rapid heart beat. Panic attacks are abrupt and unprovoked. It may even progress into a debilitating condition that cause a devastating effect on an individual's loved ones, work, and social life. An attack can take place at anytime and it can interfere with day-to-day activities. An untreated panic disorder can possibly end up in drug abuse, depression and, in rare cases, even suicide.

Panic disorders can develop during the teenage years or early adulthood. People with anxiety attacks have this dreaded fear of danger or terror and it may well repeat without notice. It is much more powerful than the feeling of simply being 'stressed out'. A panic attack includes:

> trembling

> shaking

> perspiring

> chest pains

> hot flashes

> racing heartbeat

> light-headedness

> fear that you are going crazy or about to die

Those who have full-blown, repeated attacks can be psychologically disabled by their ailment and should seek treatment. They should also keep away from areas or objects that could trigger another panic attack. A panic attack is not dangerous, but it can be terrifying, largely since it results in a feeling of being 'out of control' on the part of the person who is being affected by it.

Only a licensed therapist can diagnose a panic disorder. Infrequent bouts with worry and limited levels of anxiety are still considered normal. However, panic attacks that crop up in excess of four times back to back is a sign that a man or woman is under intense psychological stress. Persons who experience repeated, debilitating panic attacks should promptly look for the assistance of a mental heath professional for panic treatment.

The majority of insurance plans and health management organizations (HMOs) offer coverage which includes panic attacks treatment. To make therapy more effective, people with panic disorders are encouraged to become a member of a support group or undergo sessions with a mental health expert. Even something as simple as talking to a trusted friend, a close relative, or a church counselor can do amazing things. Stress management strategies and meditation can help cure panic attacks. Physical exercise could also have some soothing effect on an individual saddled with worries.